Tips On How To Get Rid Of Cellulite
The truth of the matter is that a lot of us already have cellulite, with many of us wishing that we knew how we can get rid of it both safely and effectively. Besides taking the costly route of plastic surgery, there are several other helpful tips that you can keep in mind if you are someone who really wants to be able to battle cellulite and start on a journey for looking and feeling your absolute best.
How can you get rid of pesky cellulite once you notice it has begun to develop? The good news is that this is not an impossible task. There are even some simple, all natural ways that you can say bye bye to cellulite without having to invest in costly lotions and creams that may not work anyhow.
Understand What Cellulite Is
Roughly 80 to 90% of he population has cellulite. This is something that is caused by fat that will push into the upper layer of the skin. You would notice this as the dimpling in the skin, often referred to as the orange peel look. Cellulite can happen whether you are a size 6 or a size 16, and it never matters what shape your body is. This is also something that can be known to be genetic, so the chances are good that if your mother had cellulite, so will you. These helpful tips are worth a try:
1. Body Brush – Body brushing is something that can be done daily, just as you would take the time to apply moisturizer to your skin. All you have to do is use your body brush in the shower, making sure that you work in a circular motion. Apply light pressure and start down at the ankles, working your way up toward your heart. The action is said to help improve lymphatic drainage and blood circulation. Once you are done, simply apply a good moisturizer or body oil just as you would after showering.
2. Cardio Exercise – Cardio is well known for being the best exercise to help battle cellulite. The harder that you are working on your cardio, the higher your heart rate will get, thus the more fat you are going to burn. Some people like to do interval training with short bursts of quality, high intensity exercise. Others like to get in a good run once or twice a day. Just be sure that you go easy when you start out and then work your way up.
3. Hydrate – You may not know it, but the chances are good that you are not getting quite enough water each day. The cellulite that is underneath your skin holds in toxins. These toxins can accumulate if you are someone who has an unhealthy lifestyle. Water works to not only keep your body and skin hydrated, but also to flush out any toxins so that you will have a younger, fresher appearance.
4. Diet – Eating the right foods will also be a nice way for you to battle cellulite naturally. If you are someone who normally eats a lot of process, fatty or refined foods, the chances are good that you also have poor circulation. Try to eat foods that are high in antioxidants, including copper, vitamins A, C and E, manganese, zinc and selenium. These are all going to help prevent cell damage that can bring about cellulite dimpling.
While there is no one perfect method that will work for everyone, there are ways that you can work on naturally getting rid of cellulite so that you can look and feel better about your appearance.